With more and more people bending towards becoming a vegetarian, there are plenty of eating options out there for everyone. Here are some of the best protein sources for vegetarians.
1) Cottage cheese
One of the best sources of calcium and protein too. It is very easy to digest as well.
A rich source of whey protein and casein, milk is a great protein substitute for vegetarians.
They are a wonderfully rich source of protein and also double up as healthy snacking options between meals. Almonds contain the highest amount of protein.
4) Tofu and soy milk
These are great options for vegans and also for those who are lactose intolerant.
This will help you get all the 9 essential amino acids that your body requires since it has a high protein content.
7) Cauliflower greens
We mostly throw away the green part of this vegetable. But little do we know that this very part is a great protein source!